Strong Start
After 40
Learn how to start strength training with confidence, without the intimidation, confusion or pressure to become "fit" before you begin.
- No gym required
- No experience needed
- Two follow-along workouts
- One simple lesson every day
Start your Strong Start today.
Sign up for the free 7-day mini course and I'll send your first lesson straight to your inbox. Seven simple steps. No gym. No experience required.
You don't need to be "fit enough" to start.
Starting strength training can feel overwhelming when you're not sure what exercises to do, how hard to work, or whether you're doing things correctly.
Strong Start After 40 gives you a simple place to begin — with practical coaching you can actually understand and use.
- You're new to strength training
- You're getting back into exercise
- You're unsure where to start
- You want simple guidance
- You'd rather train at home
7 Days of Coaching.
A stronger, more confident you.
Short, practical lessons that take you from "I don't know where to start" to actually doing your first strength workouts.
Where Do I Even Start?
Why strength training matters after 40, how much you actually need, and what your first few weeks should look like.
The 5 Movements Everyone Should Know
Learn squat, hinge, push, pull and carry/core using beginner-friendly examples.
Your First Strength Workout
Follow along with Andrew through your first simple full-body workout.
How Hard Should You Be Working?
Learn how to challenge yourself without feeling like you're doing too much.
Resistance Bands 101
Learn how to use bands effectively and adjust your resistance.
What If I Can't Do An Exercise?
Learn how to modify movements and work at your own level.
Your Next Step: Another Workout
Put everything together with a second follow-along strength workout.
A simpler way to get started.
You don't need another complicated fitness plan. You need guidance that meets you where you are.
Learn what to do
Understand the fundamental movements and how to put them together instead of guessing your way through random exercises.
Work at your level
Learn how to adjust movements and resistance so you can train according to your current ability and build from there.
Build momentum
The goal isn't perfection. It's learning how to make strength training something you can actually keep doing.
You're not the only one starting.
“I really appreciated having someone guide me through the exercises and show me modifications when I needed them.”
Blakey Breakthrough Member“The workouts were just right and I loved having someone explain what we were doing and why.”
Blakey Breakthrough Member“I feel stronger and much more confident with strength training than I did before.”
Blakey Breakthrough Member
Hi, I'm Andrew.
I'm a personal trainer and the founder of Blakey Breakthrough.
I created Strong Start After 40 because I know how overwhelming it can feel when you're ready to start strength training but don't know where to begin.
My goal is simple: make strength training approachable, practical and something you actually feel confident doing.
You don't need to be fit before you start. You just need the right place to start.
together. — Andrew
Get My Free Mini Course →
Your Stronger, Brighter Tomorrow Starts Today.
Get the free 7-day Strong Start After 40 mini course and take the first step toward feeling stronger, more confident and more capable.
Get My Free Mini Course →